Date: 2025-05-28
AO: ao-the-bullpen
Q: Crystal
PAX: Peloton, Stewie, Trolley
FNGs: None
COUNT: 4
WARMUP:
Willy Mayes Hayes
Don qixote
Beet picker
Hillbilly
Ssh
THE THANG:
15 curl to ohp
15 Bulgarian split squat each side
15 bent over row
14 around the world
merkin
Grady corn ic
MARY:
American hammer
Captain Thor
X factor
Freddy mercury’s
ANNOUNCEMENTS: check slack
COT:
4 agreements is a book I try to keep In mind as I learn and grow. The inside flap gives a brief synopsis of these four agreements Be immaculate with your word
– speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love Don’t make assumptions
– Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings sadness and drama. With just this one agreement you can completely transform your life Don’t take things personally
– nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering Always do your best
– your best is going to change from moment to moment. It will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self judgement, self abuse, and regret The four agreements book flap by don miguel Ruiz 1997
Tags: ao-the-bullpen, Peloton, Stewie, Trolley
F3 The Capital 