Date: 2025-05-27
AO: freestate
Q: Horshack
PAX: Deagle, Dungeon Master, Mumford, Andrew Churchill, Pigeon, Mark Michael, Bachelor, Cannoli FNGs: None
COUNT: 9
Warm Up
• SSH x 25 IC
• Imperial Walkers x 17 IC
• Shoulder Taps x 15 IC
• Willie Mays Hayes x 14 IC
• Mountain Climbers x 12 IC
• Michael Phelps x 14 IC
• Cherry Pickers x 15 IC
The Thang
Playground of Joy & Pain
1. Bear Crawler (sets the pace)
2. Mucho Leggo
3. Dips
4. Squats
5. Plank
• After Round 1: Jacobs Ladder 7 – 6 – 5 – 4 – 3 – 2 – 1
• Soccer until 6:30
Mary:
• Leg Lift Rosalitas x 15 IC
• Box Cutters x 10 each direction IC
• Plank-o-rama x 10-10-10-10-10 IC
• Rodeo Flutters 10 Clockwise Outlaws -10 Flutter (short and fast) -10 CCW Outlaws -10 Flutters (long and slow) – stretch-o-rama
Announcements
• Gave away 3rdF Q – its now Anchorman ITB and Atlas OTB
• Boneathon May 31st sign up asap
• Convergence June 7
COT:
• A reflection on Gifts on my birthday
o Aunt Trish – my favorite relative – passed away on St Patrick’s Day in 2018 at the age of 93. She would have turned 100 this very day o Trish was an absolute gift and we shared every birthday together
o We get lots of gifts throughout our lives – and the best gifts all share something in common – we do not deserve them, they come to us without us asking and without condition – just like my aunt Trish o Life itself is a gift
o Having a family is a gift
o Having kids is a gift
o Having friends is a gift
o F3 is a gift
o Saying you’ll do something difficult and then doing it is a gift o Age is a gift
Tags: freestate, Deagle, Dungeon Master, Mumford, Andrew Churchill, Pigeon, Mark Michael, Bachelor, Cannoli
F3 The Capital 