Date: 2025-05-27
AO: delphi
Q: Nano
PAX: Atlas, Pop Fly, Toolbox, Rocket, 5K, K-Pop
FNGs: None
COUNT: 7
WARMUP: SSH, Arm circles, Michael Phelps, Don Quijotes, Cherry twists, Merkins, WGS, and a short lap.
The Thang:
The PAX around the circle did the following tabata workout with 50s on, 10s break, and alternating between fast and slow exercises:
Round Exercise
1 Jumping jacks
2 Standing forward fold + halfway lift
3 High knees
4 Cat-cow stretch (on hands and knees)
5 Squat jumps
6 Low lunge with twist (right side)
7 Mountain climbers
8 Low lunge with twist (left side)
9 Burpees
10 Downward dog to plank flow
11 Skater hops
12 Seated forward fold
13 Jump squats
14 Lying spinal twist (right)
15 Butt kicks
16 Lying spinal twist (left)
17 Fast feet shuffle
18 Cobra to child’s pose flow
19 Plank jacks
20 Bridge pose hold
21 Lateral high knees
22 Pigeon pose (right)
23 Frog jumps
24 Pigeon pose (left)
25 Speed punches (in squat stance)
26 Standing side bend flow
27 Jump lunge (or alternating lunges)
28 Supine hamstring stretch (right leg)
29 Star jumps
30 Supine hamstring stretch (left leg)
Mary: Big boys, American hammers, flutter kicks, Freddie Mercury.
Announcements: Boneathon, convergence.
COT: Thinking, Fast and Slow by Daniel Kahneman explores how our minds operate using two systems: System 1, which is fast, intuitive, and emotional, and System 2, which is slower, more deliberative, and logical. Kahneman shows how we often rely on System 1, leading to cognitive biases and errors in judgment. The book unpacks concepts like loss aversion, overconfidence, and the framing effect to explain how these mental shortcuts affect decision-making. It challenges the notion of human rationality in economics, politics, and daily life.
Tags: delphi, Atlas, Pop Fly, Toolbox, Rocket, 5K, K-Pop
F3 The Capital 