Date: 2025-05-26
AO: acropolis
Q: Rambler
PAX: Yard Sale
FNGs: None
COUNT: 2
WARMUP: Yes, with Murph Crew.
THE THANG:
Chucking Rice Bag around 3 pickleball courts, and in reverse. The most invigorating F3 exercise known to PAX.
Followed by:
Collective Repetitions
One person bear crawls from start to end of width of pickleball court, dragging along a pickleball with a paddle in one hand.
The other partner works on:
500 LBCs
400 Overhead press with Rice Bag
300 SSS
200 Hillbillies
And alternate.
MARY: Nope
ANNOUNCEMENTS: N/A
COT: Delivered by Hightower. See Murph Backblast (when posted).
Tags: acropolis, Yard Sale
F3 The Capital 