thefarm VQ Survival

Date: 2025-05-23
AO: thefarm
Q: Trilogy
PAX: Infinity, F-No, Squatter, Running Man, Sparky, Firehead FNGs: None
COUNT: 7
WARMUP:
Arm Circles
Willy Mays Hayes
Michael Phelps
Don Quixotes
Beet pickers
Mosey around the field
THE THANG:
SSH
Dirty Dog
Merkin
T-Clap
Dips
Lunge Worm

SSH
Dirty Dog
Merkin
T-Clap
Dips
Walking Lunges

SSH
Dirty Dog
Merkin
T-Clap
Dips
Lunge Worm
MARY:
x-factor
side crunches
flutter kicks
penguin crunches
Rosalitas
American Hammer
ANNOUNCEMENTS:
Ruck on Saturday
COT:
Self critique vs self criticism – how self critique can be good for reflection and improvement while self criticism can actually hold you back from growth.

Tags: thefarm, Infinity, F-No, Squatter, Running Man, Sparky, Firehead