theaerie Typewriter

Date: 2025-05-23
AO: theaerie
Q: Lonestar
PAX: Stewie, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
5 sets
20 yd typewriter – side bear crawl 20yds (every 5yds do merkin) Then do a Motivator starting at 7.

3 sets
10 strep ups
10 merkins
10 abs
MARY:
ANNOUNCEMENTS:
COT:

Tags: theaerie, Stewie, Trifecta