Date: 2025-05-23
AO: terrapin-station
Q: 2 percent
PAX: Flipper, Fitz-Hume, Ice Tea, Enron, Kodak, Groundhog, Goldfish, CableGuy, Popeye, Breach, Hobbyhorse, Short Rib, Anchorman, Jenner, Flat Tire FNGs: None
COUNT: 16
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; Don Quixote’s; World’s Greatest Stretch.
THE THANG:
3 minutes of the PAX dancing to Cascada’s – “Every Time We Touch” moving between: • Bounce Squats
• SSH’s
• Butt Kickers
• High Knees
• Side to side jumps
• Front-to-back jumps
Beach Muscles: 3 rounds of 1 minute Tabata alternating between Pull ups/Dips
Back to the blacktop for 2 rounds of G.T.L. (no, not Gym Tan Laundry) 1min Tabata, 20 second rets: • Glute Bridges (w/ coupon)
• T-Merkins
• Lunges (w/ coupon)
2 rounds of
• Chest Press 20
• Single Arm Bent Over Rows (10 each side)
• Coupon Squats 20
• Atlas Shrugs 10 (IC)
Mosey’d to the wall, because what’s a trip to the Jersey Shore without Dirty Hookups? No grenades, bro
MARY: Box Cutters, Slow Freddie Mercury’s, American Hammers (the right way), Flutter Kicks, Slow-lan Ryan’s
ANNOUNCEMENTS: Monday 6/2 0530 we will commence Terrapin Station regular Monday workouts, The Murph 5/26 0700 GMU campus pull up bars, Bone-A-Thon 3/31, Convergence 6/7
COT: 22 years ago, to the day, my life changed for the better when a friend introduced me to a magical place they call the Jersey Shore. For $750 I slept on a mattress, on the floor, with 17 other roommates and a ceiling held together with TWA packing tape. It was the greatest summer of my life and happened to be the weekend I met the woman I’d spend the rest of my life with. The moral of the story: If a friend tells you to give them $750, just do it. It will probably be awesome and life changing.
Tags: terrapin-station, Flipper, Fitz-Hume, Ice Tea, Enron, Kodak, Groundhog, Goldfish, CableGuy, Popeye, Breach, Hobbyhorse, Short Rib, Anchorman, Jenner, Flat Tire
F3 The Capital 