sparta Honoring Lt. Murphy

Date: 2025-05-23
AO: sparta
Q: Atlas
PAX: Rambler, NOAA, Doodles, K-Pop, Monk, Battleship, Hoolihan, Dunder, 5K; Chum FNGs: None
COUNT: 13
WARMUP:
Body stretch
SSH
PNM
Carolina dry docks

THE THANG:
We performed 29 reps (Murphy’s age at his dead)
Run to the end of the fils
Merking 29
merking+Squats
Merking+squats+spiderman plank+Deeps+SSH
Rince and repeat

MARY: Motivator
ANNOUNCEMENTS: Murph challenge on 05/26
COT: John 15:13 Have in man the spirit of sacrifice
Greater love has no one than this: to lay down one’s life for one’s friends.

Tags: sparta, Rambler, NOAA, Doodles, K-Pop, Monk, Battleship, Hoolihan, Dunder, 5K; Chum