Date: 2025-05-23
AO: horizon-ao
Q: Obadiah
PAX: 3 mile, Kodiak, Old Bay, SAAS
FNGs: None
COUNT: 5
WARMUP: SSH, hillbillies, WMH, Michael Phelps, WGS, 60 merkins THE THANG:
10 burpees
Bear crawl to 50
20 body weight squats
Broad jump to opposite end
30 big boys
Run to start
3x
MARY: jlos, shoulder taps to mtn climbers, flutterkicks, a couple others ANNOUNCEMENTS: Murph, closed horizon on Monday
COT: BBB got done, love it or hate it. There were a lot of doubters, but Mike Johnson is punching above his weight class. Are you persevering when others would call it quits?
Tags: horizon-ao, 3 mile, Kodiak, Old Bay, SAAS
F3 The Capital 