thehighlands Hills and other stuff

Date: 2025-05-22
AO: thehighlands
Q: Hobbyhorse
PAX: LTD, Spud, Katniss
FNGs: None
COUNT: 4
WARMUP: ssh iw hb Phelps rve wmh dd
THE THANG: jog to hill. Exercise along the way. 3 sprints up hill shoulder taps in between jog to playground for pull-ups and ww2. End with Hamiltons MARY: some new (to me) balance exercises and am hammers
ANNOUNCEMENTS: channels
COT: this time of year can be hectic tiring and frustrating. But it’s a blessing so try to cherish it.

Tags: thehighlands, LTD, Spud, Katniss