Date: 2025-05-22
AO: freestate
Q: Gherkin
PAX: Pigeon, Horshack, Bachelor, Deagle, Cannoli, Mumford
FNGs: None
COUNT: 7
WARM UP
SSH, Hillbillies, M. Phelps, arm circles, cherry picker, WMH, Downdog, World’s Greatest stretch
THE THANG
Don’t be a PIG
• PAX take turns blindly drawing a slip with an exercise & 2 numbers.
• The high number is the max number of reps to be executed and the low number is the min number of reps.
• The HIM who chose the slip rolls a die. If it is a 6 or 1, the round is over and all Pax perform the max number of exercises. If it is another number, deduct that amount from the max number of reps.
• The HIM can either be a pig and roll again or stop and lead the PAX in that many reps of the exercise.
• Repeat until a 6 or 1 is rolled or you reach the minimum number of reps permitted.
MARY
Flutter kicks, American Hammers, dirty donkeys, LBCs
ANNOUNCEMENTS
The Murph is Monday, Boneathon is the following weekend and Convergence is the first Saturday in June
COT
• YHC’s 54th birthday is this week.
• As I’ve grown older, I’ve learned that not all friendships are equal. The best people to surround yourself with are people who celebrate your progress, challenge your thinking, and push you to be your best self—even when it’s uncomfortable.
• Good friends support you, but the best friends stretch you. They’ll call you out when you’re slacking, not to tear you down, but because they believe you’re capable of more. They’re the ones who clap the loudest when you win. They’ll push you to apply for the job you don’t think you’re qualified for. They’ll nudge you toward the right kind of relationship, not just the convenient one. They’ll remind you of who you are when you forget.
• I want to surround myself with people who inspire me—people who make me want to level up, not just fit in. That’s why I love F3 – leave no man behind and leave no man where you found him. You guys inspire me
Tags: freestate, Pigeon, Horshack, Bachelor, Deagle, Cannoli, Mumford
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