Date: 2025-05-21
AO: thefarm
Q: Firehead
PAX: Running Man, Sparky
FNGs: None
COUNT: 3
WARMUP:
Grady Corns, Don Quixotes, Michael Phelps, Mosey around the fields
THE THANG:
Tabata Squats x 8
Tabata Merks x 6
Sprint across field and mosey back
Tabata Reverse Lunges x 6
Tabata Shoulder Dips x 6
Tabata SSH x 8
Tabata American Hammer x 8
Tabata Burpees x 6
Tabata LBCs x 6 (finished after a few rounds)
MARY: N/A
ANNOUNCEMENTS:
Trilogy VQ on Friday
COT:
Discussed the injury that my son had last Friday where he rips his scalp across and required 9 staples. Although getting the staples were painful for him, I’m glad he was back to normal quickly and looks to be healing quite nicely.
Tags: thefarm, Running Man, Sparky
F3 The Capital 