Date: 2025-05-19
AO: mondaynightruckers
Q: Stewie
PAX: Stewie, Rocketman, Jetstream, Tron
FNGs: None
COUNT: 4
WARMUP: nope
THE THANG: 4.6 mile ruck with extra credit sandbag. Set a tabata timer. Every 5minutes we performed a MoM exercise for 1 minute. Tron took the sandbag during the workouts and we rotated the bag after each successive MoM. MoM exercises:
Lunge walk
Rifle carry
Backward walk
Reverse ruck carry
Curls
Ruck shuffle
MARY: none
ANNOUNCEMENTS:
Murph and convergence
COT:
Shared James 1:13-15 NIV
Tags: mondaynightruckers, Stewie, Rocketman, Jetstream, Tron
F3 The Capital 