ignite And we’re back!!

Date: 2025-05-21
AO: ignite
Q: Fitz-Hume
PAX: Popeye, Kodak, Legacy, Ice Tea, Goldfish, Pepco, @gandalf, @siren, @freestyle, @PJ, @Basic FNGs: 2 @PJ, @Basic
COUNT: 12
WARMUP: The usual: SSH, RVE, MN, MP, WMH, DQ, merkins, OHP, coupon squats, coupon swings
THE THANG: work in pairs, one doing the exercise, the other making a loop in farmers carry or rifle carry:

100 inchworms
100 OHPs
100 cactus squats

MARY: same idea, but hold a plank while your partner walks.

ANNOUNCEMENTS: Murph, B-a-T, Convergence

COT: Trust the Process

Tags: ignite, Popeye, Kodak, Legacy, Ice Tea, Goldfish, Pepco, @gandalf, @siren, @freestyle, @PJ, @Basic