compound B O M B S 20/25

Date: 2025-05-21
AO: compound
Q: Hightower
PAX: Rambler, citrus, Poe, Sunny, Big Bird, Skidoos, Obadiah, Waterboy from F3 Tampa FNGs: None
COUNT: 9
WARMUP:
A few warm up exercises then bunch of stretching
Then fellowship jog through Mosaic.

THE THANG:
AMRAP: B O M B S 20/25
20 burpees
25 over head press
20 merkins
25 big boys
20 squats
Lap up and around garage

We got 3 rounds done.

MARY:
Ring of Fire rounds of Mary

ANNOUNCEMENTS:
Memorial Day Hero WOD: Murph Challenge
Boneathon
Capital Anniversary Convergence

COT:

Remember what Memorial Day is about, paying our respects to those that gave ultimate sacrifice for our country.
Last year I got to tour Normandy, France including the US Cemetery. Got to see where the ending scene from Saving Private Ryan. Earn It.

Tags: compound, Rambler, citrus, Poe, Sunny, Big Bird, Skidoos, Obadiah, Waterboy from F3 Tampa