ao-the-bullpen Rain day beat down

Date: 2025-05-21
AO: ao-the-bullpen
Q: Crystal
PAX: Peanuts
FNGs: None
COUNT: 2
WARMUP:
Ssh
Push the ground
Willy mays hays
Don Quixote
Elephant walks
Duck walk width of pavilion
Burpee
Duck walk back
THE THANG:
11 around the world
11Bulgarian split squat each side
33 back to back block pass
44Coupon curls
25 block pick up to over head
Mosey
Rinse and repeat
MARY:
Lbc
American hammer
Pickle pointers
ANNOUNCEMENTS: Murph and convergence coming up soon
COT:
The book the four agreements discusses the importance of always doing our best. Pay attention to the level of effort we put into everything moving forward.

Tags: ao-the-bullpen, Peanuts