freestate Magic

Date: 2025-05-20
AO: freestate
Q: Dungeon Master
PAX: Mumford, Winston, Andrew Churchill, Horshack, F3 Scabby, Bachelor, Cannoli, CashOnly, Pigeon, Deagle, Brony FNGs: None
COUNT: 11
WARMUP:
• SSH x20 IC
• Frankensteins X16IC
• Swingbillies x16IC
• inchworms push-ups x10 IC
• Arm rolls x10 IC forward and backward
• Twists x10 OYO
• Neck roll each side x 5 OYO
• Willie Maes x 10 IC
• Greatest stretch x 5IC
• Cherry Pickers x 10 IC

THE THANG:
Everyone Get coupons . . .

Set 1 (4 sets)
• Curls with coupon x30, x25, x20, x20
• Skull crushers x15, x12, x10, x10
• Chest press x30, x25, x20, x20
• Squats with coupon x20, x15, x15, x15
• MOSEY
• Repeat 1x using 2nd rep figure, repeat using 3rd rep figure…

Set 2 (4 sets)
• Lunges (forward, backward, forward, into center of circle and back) x20, x20, x20, x12 • Overhead press x30 OMC, x25, x20, x20
• Romanian deadlift x20 OMC, x15, x15, x12
• Rifle-carry coupon to cone and back
• rest count x20
• Repeat 1x using 2nd rep figure, repeat using 3rd rep figure…

MARY:
• Protractor
• Butterfly sit-up x20 OYO
• LBCs x20 OMC
• Plank-o-rama
• Downward dog

ANNOUNCEMENTS:
• Murph and Convergence

COT: Celebrate Girl Scout achievements

Tags: freestate, Mumford, Winston, Andrew Churchill, Horshack, F3 Scabby, Bachelor, Cannoli, CashOnly, Pigeon, Deagle, Brony