thepatriot No Complaints

Date: 2025-05-19
AO: thepatriot
Q: Lucius
PAX: Anchorman, Shake ‘n’ Bake, Lazlo, CashApp, Coconuts, Strange Brew, Fiddler, CableGuy, bogey, Deliverance, Piano Man, SAAS, Smokey, Maguire, Wedding Singer, Bob the Builder, Big Short, Walker, Bone, Messi FNGs: None
COUNT: 21
WARMUP:
SSH; LBAC; Moroccan Night Clubs; Michael Phelps; Down Dog; Cobra Kai; Child’s Pose; Overhead Clap

THE THANG:
4 laps:

1x Mosey
3x Rifle Carry; Everest Steps; Sandbag bucket brigade (w/ two sandbags); Bear Crawl; Mosey (only twice)

MARY: N/A

ANNOUNCEMENTS: Tough-Guy-Tuesday/Thursday; Murph; Bone-A-Thon; Convergence

COT:
If something is out of your control, don’t complain about it. If it’s in your control, do something — don’t complain about it.

Tags: thepatriot, Anchorman, Shake ‘n’ Bake, Lazlo, CashApp, Coconuts, Strange Brew, Fiddler, CableGuy, bogey, Deliverance, Piano Man, SAAS, Smokey, Maguire, Wedding Singer, Bob the Builder, Big Short, Walker, Bone, Messi