thefarm I have good news and bad news

Date: 2025-05-19
AO: thefarm
Q: Running Man
PAX: Firehead, Lumbergh, Trilogy
FNGs: None
COUNT: 4
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

WARMUP:
SSHs
Beet pickers
Calf raises
Don quixote
Mosey

THE THANG:
10 burpees
20 lunges
30 squats
40 glute bridges
Run to first corner

15 burpees
25 lunges
35 squats
45 glute bridges
Run to second corner

20 burpees
30 lunges
40 squats
50 glute bridges
Run to third corner

15 burpees
25 lunges
35 squats
45 glute bridges
Run to home

10 burpees
20 lunges
30 squats
40 glute bridges

MARY
Flutter kicks
Box cutters
Big boy situps
Penguin crunches
X factors
American hammers

ANNOUNCEMENTS:
Forehead
Firehead summer be the Q Wednesday. Trilogy will Q Friday.

COT:
I just finished the book The Comfort Crisis. Lived it! He described rucking as, “cardio for people who hate to run, and lifting for people who hate the gym.” It corrects for body type. If you’re too big, it’ll lean you out. Too skinny? It’ll add muscle to your frame. This, he explained, is why carrying is the foundation of military fitness training.

Tags: thefarm, Firehead, Lumbergh, Trilogy