Date: 2025-05-16
AO: theaerie
Q: Trifecta , Rocketman
PAX: Lonestar, Chasqui, Stewie
FNGs: None
COUNT: 5
WARMUP:
– SSH
– Imperial Walkers
– Hillbilly Walkers
– Cherry Pickers
THE THANG:
One medicine ball. Four exercises. Five guys.
One PAX moves the ball 25 yards, does 5 merkins, and moseys back. Meanwhile the other PAX do the following exercises:
– KB swings
– Curls
– Squats
– Overhead presses
All with coupons. When the running PAX returns, whoever is at the end goes to move the ball the next 25 yards.
The PAX moved the ball across the field twice!
MARY:
– Flutter kicks
– Some other core work
ANNOUNCEMENTS:
– Murph May 27th!
– Convergence June 7th
COT:
Carry each other’s burdens, and in this way you will fulfill the law of Christ.
Galatians 6:2
Tags: theaerie, Lonestar, Chasqui, Stewie
F3 The Capital 