acropolis Murph Prep at GMU

Date: 2025-05-19
AO: acropolis
Q: Battleship
PAX: Atlas, Roddick, Doodles, Peanuts, Hightower
FNGs: None
COUNT: 6
WARMUP: SSH, DD, WGS, CPs with a twist, Arm Cs, WM Hayes’,
THE THANG: Mile Run, 8 sets, Mile Run
MARY: LBC’s, Flutter Kicks, Jane Fondas, J-Lo’s, Pickle Pushers, Heel Taps. ANNOUNCEMENTS: Murph, Convergence
COT: Attitude can change outcomes and other’s perspectives.

Tags: acropolis, Atlas, Roddick, Doodles, Peanuts, Hightower