Date: 2025-05-18
AO: sparta
Q: Doodles
PAX: Nano, Monk, Monte Karlo, Peanuts, Dunder, Hoolihan, Atlas, NOAA FNGs: None
COUNT: 9
WARMUP: ssh, imperial walkers, cultured hillbillies, cherry twists, Willy mays, down dog, up dog, kobra Kia, WGS, more stretching and lap of mosey. THE THANG:
Started on goal line performed 15 curls
15 merkins
15 air squats
bear drag coupon to next 10 yd live and repeat exercises.
When at the 50 yd line pax moseyed length of field and back to 50 where the Q had a vision and modified exercises mildly. 15 curls
15 overhead presses
15 lunges of any kind – back, forward, players choice
Then rifle carried to next 10 yd line.
Once at other goal line the pax performed Mary.
MARY: lbcs, Suzanne Summers, flutter kicks
ANNOUNCEMENTS: Murph, convergence, coffee afterwards at Starbucks
COT: Took 1 minute to collect our thoughts silently and reflect on our week and weekend ahead and had collective prayer.
Tags: sparta, Nano, Monk, Monte Karlo, Peanuts, Dunder, Hoolihan, Atlas, NOAA
F3 The Capital 