thesandlot One More Round

Date: 2025-05-17
AO: thesandlot
Q: Maguire
PAX: citrus, Legacy, Jenner, Lazlo, Boardwalk, DoorDash, Enron, My Space, Hobbyhorse, Anchorman, Defiance, Summit FNGs: None
COUNT: 13
WARMUP: Side Straddle. Imperial. Hillbillies. Moroccan Nightclub. Phelps. Willies. Chicken Pickers. Down dogs. Cobra Kai.

THE THANG:

Warmup jog. Butt kickers. High knees. Karaoke.

HEAVY BAG Dora style
– Timer is runner
– Exercise. 100 coupon chest press. 100 derkins. 100 coupon overhead press. 100 coupon flutters.

RUSSIAN TRAINING Dora style
– Timer is walking with TWO coupons up and back. Do it twice for each exercise. – Exercises. Side straddle. Mountain climbers. Toy soldiers. Burpees.

FINAL BELL
– 7s. Burpees on on side. Blockies on the other.

ONE MORE ROUND
– Step ups (with both Rocky arms in the air) on front benches

MARY: LBCs

ANNOUNCEMENTS: check channels

COT: Life isn’t easy. Real strength happens when things are hard. Rocky quote:

Anyone can push when it’s easy. But real strength shows up when it’s hard, when you’re tired, when you wanna stop. That’s the moment that counts. And when things got hard, you know what I did? I kept going. I went one more round. That’s what I always did. That’s what you gotta do. One more round.

Special shout to Enron Jenner citrus DoorDash who went to all 4 Rocky workouts. And thanks Boardwalk for the soundtrack.

Tags: thesandlot, citrus, Legacy, Jenner, Lazlo, Boardwalk, DoorDash, Enron, My Space, Hobbyhorse, Anchorman, Defiance, Summit