thefarm Feeling pretty tired today

Date: 2025-05-16
AO: thefarm
Q: Firehead
PAX: Trilogy, Pad Thai, Lumbergh, Infinity, Running Man
FNGs: None
COUNT: 6
WARMUP:
Michael Phelps – Cadence
Don Quixotes – Cadence
Beet pickers – cadence
Mosey around the fields – OYO

THE THANG:
2 Rounds
Sprint – whole field (we did mosey second time)
40 Air squats- count
30 shoulder taps – cadence

High knees – half field
20 Tricep dip – count
20 Derkins – count
20 Plank Jacks – Cadence

Walking Lunge – Half field
30 SSH – cadence
20 merkins – count
20 mountain climbers – cadence (skipped second round)

MARY:
Freddie Mercuries, Mountain Climbers, Flutter Kicks, American Hammers, WW2s, Side Crunches

ANNOUNCEMENTS:
Ruck on Saturday, Running Man Q for Monday, Trilogy for VQ Friday

COT:
Conan O’Brien on hoping to get hired on David Letterman’s show as a writer. He thought his destiny was to be writer for David Letterman. He thought it was the only way to the future. He didn’t get the job. It was between him and some other person, and the other person got it. He had felt that he was on the yellow brick road, but now there was a huge wall in front of him. It was one of those moments where he thought it wasn’t going to work out for him. “What you learn later on is that you needed that wall… Had I gotten that job at Dave’s show, things may not have worked out for me. Disappointments are part of the ride… They are an essential part of the ride.” Recently, David Letterman gave Conan O’Brien the Mark Twain award.

Tags: thefarm, Trilogy, Pad Thai, Lumbergh, Infinity, Running Man