Date: 2025-05-16
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Groundhog, Robo, Flat Tire, Goldfish, Kodak, Breach FNGs: None
COUNT: 8
WARMUP: Side straddle hop
Itty bitty arm circles
Cherry Pickers
Willie Mays Hayes
Down Dog
Cobra Kai
THE THANG: Marvelous Mile:
Line up at and stand by for the Marvelous Mini Mile:
10x Overhead Press
100M/Y Farmers Carry
10x Coupon Squat
100M/Y Rifle Carry
10X Low Rows
100 M/Y Farmers Carry
10X Coupon Swing
100M/Y Rifle Carry
Continue rounds with 20, 30, 40 reps to complete Mile
MARY: Freddie Mercury, LBC
ANNOUNCEMENTS: Murph, Boneathon, Convergence
COT: Be mindful of getting the most from time spent with loved ones. Make sure they think of you as a loving presence and not just a task master. Our eldest son has been home for a week. He will only be here for a week all summer, pretty much. In that time I have spent $4,000 on service for a car that he has beaten the shit out of and been awakened every night with slamming doors and kids in and out of the house. Still, I’ll be sad when he leaves again. Don’t get mired in always nagging and feeling like you have to teach lessons. Be in the moment and make them feel loved!
Tags: terrapin-station, 2 percent, Groundhog, Robo, Flat Tire, Goldfish, Kodak, Breach
F3 The Capital 