olympus Meatloaf massacred

Date: 2025-05-16
AO: olympus
Q: Ashe , Pop Fly
PAX: Toolbox, Sunny, Rollingstone, Atlas, Obadiah, Crop Duster, NOAA, Hightower, Monte Karlo, Whammo, Sunrise, Welcome Decaf!!! FNGs: 1 Welcome Decaf!!!
COUNT: 14
WARMUP: SSH, WMH, chalk writing, warm up lap

THE THANG: 1 lap followed by:

10 man makers

20 isometric reverse fly

30 swings

40 squats

50 decline merkins

Repeat

MARY: flutter kicks and LBCs

ANNOUNCEMENTS: Memorial Day Murph, convergence

COT: looking for ways to participate and be present in life new ways.

Tags: olympus, Toolbox, Sunny, Rollingstone, Atlas, Obadiah, Crop Duster, NOAA, Hightower, Monte Karlo, Whammo, Sunrise, Welcome Decaf!!!