thepatriot Perseverance

Date: 2025-05-14
AO: thepatriot
Q: Boardwalk
PAX: CableGuy, Lucius, Bone, citrus, Shake ‘n’ Bake, Strange Brew, Summit, LaForge, Enron, Fiddler, Prestige, Lazlo, Groundhog, Rim Fire, Bob the Builder, Wedding Singer, @cashapp FNGs: None
COUNT: 18
WARMUP: SSH, HB, WM, AC, RVE, DD, WG, CK, fellowship lap

THE THANG:

Line up on sideline with coupons in center of field:

Set 1: Lunge walk to coupon; 10 cadence toe taps; mosey to side line; 5 burpees; mosey to coupon; 10 cadence toe taps; lunge walk to side line; 5 burpees

Set 2: Repeat Set 1 + Bear crawl to coupon; 10 Durkens; mosey to side line; 5 burpees; mosey to coupon; 10 Durkens; bear crawl to side line; 5 burpees

Set 3: Repeat Set 1 + Repeat Set 2 + Space invader right to coupon; 10 cadence WW3s; mosey to side line; 5 burpees; mosey to coupon; 10 cadence WW3s; space invader left to side line; 5 burpees

Set 4: Repeat Set 1 + Repeat Set 2 + Repeat Set 3 + Crab walk to coupon; 10 Blockees; mosey to side line; 5 burpees; mosey to coupon; 10 Blockees ; crab walk to side line

MARY: DD; CK; BS

ANNOUNCEMENTS: Check the channels for the Murph; Covergence; and Bonathon

COT: Q shared a story of pride (and stress) in watching his 2.0’s dedication and perseverance pay off.

Tags: thepatriot, CableGuy, Lucius, Bone, citrus, Shake ‘n’ Bake, Strange Brew, Summit, LaForge, Enron, Fiddler, Prestige, Lazlo, Groundhog, Rim Fire, Bob the Builder, Wedding Singer, @cashapp