Date: 2025-05-14
AO: thefarm
Q: Squatter
PAX: Firehead, Trilogy, Running Man, Lumbergh, Pad Thai
FNGs: None
COUNT: 6
WARMUP:
– SSHs IC
– Grady Corns IC
– Don Quijote IC
– Willie Mays Hayes IC
– Imperial Walkers IC
THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:
100 – Coupon Overhead Press
150 Merkins
200 – Coupon Curl
250 – LBCs
300 – Coupon Bench Press
100 – Goblet Squats
MARY:
– Rosalitas IC
– Penguin Crunches IC
– Rope climbers IC
– American Hammers
– Flutter Kicks
ANNOUNCEMENTS:
Firehead Q on Friday.
Ruck on Saturday
June 14 @ 7:30AM, help Pad Thai move!
COT:
I was having a watercooler conversation with a coworker that told me that it has been decades since he has had a hobby or creative outlet. I believe this is common and it’s definitely one of the signs of sad-clown syndrome.
“The man who has no imagination has no wings.”
– Muhammad Ali
This quote encourages us to have imagination but also vision, not just in fitness but in life, so that we can have a more fulfilling life.
Tags: thefarm, Firehead, Trilogy, Running Man, Lumbergh, Pad Thai
F3 The Capital 