theaerie Taper Tantrum

Date: 2025-05-14
AO: theaerie
Q: Stewie
PAX: Stewie, Trifecta, Lonestar, Rocketman
FNGs: None
COUNT: 4
WARMUP:
MIke Phelps
Windmill
Willie mays
Cherry picker
Toysoldier
Mosey 1 lap

THE THANG:
Headed to the track
Gave choice of music playlists
Grunge
Disney villain song
WWE intro songs
Bachelorette songs
PAX chose disney
Round 1:
• 10 Burpees
• 50 Merkins
• 80 Squats
• 100 LBCs
• Mosey 1/4mi

Round 2:

• 8 Burpees
• 40 Merkins
• 60 Squats
• 80 LBCs
• Mosey 1/4mi

Round 3:

• 6 Burpees
• 30 Merkins
• 40 Squats
• 60 LBCs
• Mosey 1/4mi

Round 4:

• 4 Burpees
• 20 Merkins
• 20 Squats
• 40 LBCs
• Mosey 1/4mi

MARY:
Am Hamx20
BBSx20
Freddy Mercx10
Tigerwoods/barry bondsx20
Plank jacksx10
ANNOUNCEMENTS:
COT:
“Be still, and know that I am God.” – Psalm 46:10
We live in a world that tells us to keep moving, keep producing, keep fixing. Stillness can feel like weakness. But God says the opposite.

He doesn’t say, “Be busy and figure it out.”
He doesn’t say, “Be strong and power through.”
He says, “Be still.”
Because in stillness, we remember who’s actually in control.

So, YHC laid it out to the PAX and asked for advice on how to “be still” in this busy world.
We chatted and YHC asked the PAX to drive back home in quietness and think and reflect.

Closed with the Lord’s Prayer.

Tags: theaerie, Stewie, Trifecta, Lonestar, Rocketman