ignite Troll patrol

Date: 2025-05-14
AO: ignite
Q: Hobbyhorse
PAX: Kodak, Goldfish, Big Short
FNGs: None
COUNT: 4
WARMUP: ssh, hb, wind, wmh, rve, Phelps, dd
THE THANG: head to bridge. 20 merkin and 20 squats. Start troll races across the bridge l; non trolls get a 7 Mississippi head start. If troll catches pax, troll can substitute a different exercise. Repeat with alternating trolls.
Head to church for dry exercises inc Hurley, shoulder tap, ww2, American hammer, smurf jack MARY: dog kick, donkey kick
ANNOUNCEMENTS: check channel.
COT: mental health and trying to balance self doubt so it’s not just a thing that holds us back

Tags: ignite, Kodak, Goldfish, Big Short