Date: 2025-05-14
AO: horizon-ao
Q: Disco
PAX: Kodiak, Magoo, Purple Rain
FNGs: None
COUNT: 4
WARMUP: SSH, MN Club, A Vigoda, C Picker, WMH, Worlds Gtst Stretch, D Dog, C Pose, OYO
THE THANG: Alaska Dora – The PAX took turns in pairs for Motion/Coupon activities: Bear Crawl/Curls (100)
Run Midfield/Snow Thtowers (aka Grave Diggers)(100)
Carioca/Chest Press (150)
Yves Poll/Igloo Stackers (3 x 18yds)
Lunge Walk/Kettlebell Seing (150)
MARY: Flutters, Plank Punch, Box Cutters, Donkey Kicks
ANNOUNCEMENTS: Murph. BoneaThon. Convergence.
COT: Emotional Intelligence includes awareness of new environments now for 2.0s who are back in the house, in a new city, seeking work, and otherwise putting down new roots. Be alert to the impact on yourself and your M as well as your 2.0: the impact may not be immediate or evident at first.
Tags: horizon-ao, Kodiak, Magoo, Purple Rain
F3 The Capital 