Date: 2025-05-14
AO: compound
Q: Rambler
PAX: 2 percent, Ice Tea, Monte Karlo, Gherkin, Legacy, Popeyes, Obadiah, Hightower, Sunny, Poe, Popeye, Peanuts, Anchorman, Skidoos, Doodles, Yardbird FNGs: None
COUNT: 17
WARMUP: motivator, WMH, WGS, merkin/mountain climber, potato picker toss, TT with reverse leg stretch, Ricky Bobby w block 2x
THE THANG: start with WW3. Move to pile of blocks on opposite corners of the field and with your team move 9 blocks diagonally to center with Ricky blockee. Once u moved 9 cindys, mosey to opposite corner and keep rotating until all blocks in center. Enter the circle of hell – move blocks around the circle in plank formation, OH press, ww3, WW2, kettle bell swing, curls, dherkin. Exit circle of hell with block and mosey 1/2 field with Cindy. Return to CTR. MARY:
ANNOUNCEMENTS:
COT:
Tags: compound, 2 percent, Ice Tea, Monte Karlo, Gherkin, Legacy, Popeyes, Obadiah, Hightower, Sunny, Poe, Popeye, Peanuts, Anchorman, Skidoos, Doodles, Yardbird
F3 The Capital 