Date: 2025-05-14
AO: ao-the-bullpen
Q: Trolley
PAX: Peloton, Crystal
FNGs: None
COUNT: 3
WARMUP: 20 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 Beet Pickers, Arm Circles (forward and backward – big and small, 10 WMH, , Downward Dog Calf Stretch, Cobra Kai
THE THANG:
String of Pearls:
Run the full baseball field
Jump rope
Ab wheel
End with Balls to the Wall (30 count)
Repeat
Run the Bases:
Bear Crawl Coupon Drag to First Base
20 Goblet Squats
Murder Bunny to Second Base
20 Overhead Presses
Coupon Lunge Walk to Third Base
20 Coupon Curls
Rifle Carry to Home Plate
10 Blockees
Repeat 2x (adding Freddie Mercury’s – 30 count)
MARY:
100 LBCs (single count)
Nolan Ryans
Rosalitas
Plank Jacks
Captain Thors
ANNOUNCEMENTS:
COT: Talked about God as a Father, as Jesus says in the Lord’s Prayer. God is beyond gender, but is identified this way to powerfully convey a few things. First, that God isn’t distant or absent, but is connected to us—like a perfect heavenly parent. Not just any parent, but better than we are as dads, and better than even the best of our own fathers.
We often describe God in ways that could be called motherly—nurturing, loving, life-giving. But God is also fatherly! God provides, protects, corrects, and disciplines.
Jesus illustrates this beautifully in the story of the Prodigal Son (Luke 15). The younger son basically says, “Dad, you’re dead to me. Give me my inheritance—I’m out.” The father lets him go, knowing what’s likely to happen, but leaves space for him to return. And when he does—ready to be treated like a servant—the father interrupts, restores him completely, puts his signet ring on his hand, and welcomes him home as a son. Ended in prayer.
Tags: ao-the-bullpen, Peloton, Crystal
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