Date: 2025-05-13
AO: delphi
Q: Yard Sale
PAX: Crop Duster, Rocket, Atlas, Happy Feet, Cold Caller
FNGs: 2 Happy Feet, Cold Caller
COUNT: 6
WARMUP: Yes.
THE THANG:
Part 1)
10 Factorial:
Blockies, Side to Side Merkins on Block (IC), and Jog to end of parking lot and back.
Part 2)
Bear Crawl to end of parking lot.
5 Factorial:
Hand Release Merkins, Shoulder Taps (IC).
MARY: 20 Reps IC each of Heels to Heaven, LBCs, and Penguin Heel Taps.
ANNOUNCEMENTS: Convergence, Murph, Manly Book Challenge, Atlas takes over 3rdf for our side
COT: Shared a story about my neighbor, Ronnie, whom I did not know very well, other than his friendly greeting of ‘Hey Hey, it’s a beautiful day’. Ronnie went to visit family out of state, and passed away in his car after a trip to the store.
I am thankful for my time of existence to have been during the same time as you all. I encourage us all to get share our stories, get to know each other, and learn each other’s stories. For we do not know what tomorrow may bring.
Tags: delphi, Crop Duster, Rocket, Atlas, Happy Feet, Cold Caller
F3 The Capital 