Date: 2025-05-12
AO: thepatriot
Q: Booking
PAX: Major Payne, Coconuts, My Space, Jenner, Ice Tea, Smokey, Lazlo, citrus, CableGuy, Piano Man, Bob the Builder, Prestige, Fiddler, LaForge, Memento, Rim Fire, CashApp, Bone, Lucius, Shake ‘n’ Bake, bogey, Sunshine, Wedding Singer, Strange Brew, Anchorman, Walker FNGs: None
COUNT: 27
WARMUP: SSH, IW, HB, MP, CP, WMH, DD, WGS, CC
THE THANG:
10 Blockies—- back pedal to the 10 yard line—10 never surrenders—mosey to goal line 20 OH Press—back pedal to the 20 yard line—20 burpees—mosey to goal line 30 curls—back pedal to 30 yard line—30 should taps—mosey to goal line 40 coupon squats—back pedal to 40 yard line—-40 WWI—mosey to goal line
40 coupon calf raises—back pedal to 40 yard line—40 SSH i/c—mosey to goal line
30 low rows—-bear crawl to 30 yard line—30 mountain climbers—mosey to goal line 20 atlas shrugs—bear crawl to 20 yard line—-20 merkins—mosey to goal line
10 swings—bear crawl to 10 yard line—10 never surrenders—mosey to goal line
Because Bone spoke up and questioned the Q as to why we skipped the 50 yard line—- bear crawl to the 50—50 air press- mosey to goal line Lap to the bleachers- 30 dips/ 30 step ups
MARY: Flutter kicks/ LBC/ Dirty Dog/ Donkey Kicks
ANNOUNCEMENTS: Bone-a-thon/ Murph/ Convergence
COT: Welcome back to Major Payne who was the founder of the Flagship AO in the region, the Patriot. We spent some time talking about the seed he planted, and, along with others, watched it grow and expand around the region. Major Payne reflected on his chance encounter with La Forge and some of the early memories of founding the AO. At 27 strong today just at the Patriot, with many new PAX and many new AO’s over the past few months, clearly he can see that the seeds continue to be planted and are growing strong in the Capital Region.
Tags: thepatriot, Major Payne, Coconuts, My Space, Jenner, Ice Tea, Smokey, Lazlo, citrus, CableGuy, Piano Man, Bob the Builder, Prestige, Fiddler, LaForge, Memento, Rim Fire, CashApp, Bone, Lucius, Shake ‘n’ Bake, bogey, Sunshine, Wedding Singer, Strange Brew, Anchorman, Walker
F3 The Capital 