acropolis Murph Prep

Date: 2025-05-12
AO: acropolis
Q: Hightower
PAX: Rambler, Atlas, Peanuts, Battleship, Doodles
FNGs: None
COUNT: 6
WARMUP:
SSH, then lots of stretching.

THE THANG:
1 mile run
(10) sets:
5 pull ups
10 merkins
15 air squats
1/2 mile run

MARY:
Round of Ring of Fire core exercises

ANNOUNCEMENTS:
Memorial Day Murph
Capital region anniversary
Manly Book Challenge
New Slack Channel: Prayer Requests

COT:
Definition of ‘Mercy’, how do you define it? Shared story, from CBS how nurse defines Mercy. Be reminded we all need some Mercy.

Tags: acropolis, Rambler, Atlas, Peanuts, Battleship, Doodles