Date: 2025-05-10
AO: thesandlot
Q: Hobbyhorse
PAX: Legacy, Tariff, Forceps, Pepco, Big Short, Topspin, Beagle, Snoopy FNGs: 1 Snoopy
COUNT: 9
WARMUP: ssh, iw, hb, rve, wmh, Phelps, dd, greatest
THE THANG: bear crawl-to-mosey across field x5; alternating teams of pull ups and merkin; solar system for Defiance Ups, derk, and mt climb; trail hill for alternating hill and squats
Back to field for F3 Fetch: Units of 3. One thrower, 2 pax chase. Successful chaser leads an exercise. Repeat. Most successful chaser from each unit goes to Tournament of Champs. (Congrats to winner Tariff)
MARY: American hammer; Cereal Box (partner up. Push your partner. They push back. That’s the exercise. Snoopy invented it and is applying for a Trademark) ANNOUNCEMENTS: channel
COT: kids are awesome. Doing things with them can be frustrating because it’s never perfect. Embrace the imperfection.
Tags: thesandlot, Legacy, Tariff, Forceps, Pepco, Big Short, Topspin, Beagle, Snoopy
F3 The Capital 