Date: 2025-05-09
AO: theaerie
Q: Chasqui
PAX: Lonestar, Rocketman
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
OYO
THE THANG:
4 laps around GVMS
85+merkins
150+squats
100+curls/rows
MARY: OYO
ANNOUNCEMENTS:
Murph coming up soon
COT:
Recruit
Tags: theaerie, Lonestar, Rocketman
F3 The Capital 