terrapin-station Don’t be a Pig, or maybe you should…

Date: 2025-05-09
AO: terrapin-station
Q: Gherkin
PAX: Breach, Legacy, Popeye, Fitz-Hume, Ice Tea, Goldfish, Pepco, meister FNGs: None
COUNT: 9
WARM UP
SSH, Hillbillies, M. Phelps, arm circles, cherry picker, WMH, Downdog, World’s Greatest stretch

THE THANG
Don’t be a PIG
• PAX take turns blindly drawing a slip with an exercise & 2 numbers.
• The high number is the max number of reps to be executed and the low number is the min number of reps.
• The HIM who chose the slip rolls a die. If it is a 6 or 1, the round is over and all Pax perform the max number of exercises. If it is another number, deduct that amount from the max number of reps.
• The HIM can either be a pig and roll again or stop and lead the PAX in that many reps of that exercise.
• Repeat until a 6 or 1 is rolled or you reach the minimum number of reps permitted.

MARY
Flutter kicks, American Hammers, dirty donkeys, LBCs

ANNOUNCEMENTS
Announcements channel
The Murph, Boneathon and Convergence

COT
Super appreciative of the HIMs of F3. I can’t imagine not having these beatdowns to look forward to.

Tags: terrapin-station, Breach, Legacy, Popeye, Fitz-Hume, Ice Tea, Goldfish, Pepco, meister