sparta Runnin On Empty

Date: 2025-05-09
AO: sparta
Q: Battleship
PAX: Dunder, Hightower, K-Pop, Peanuts, Pop Fly, Rambler, @Hoolihan FNGs: None
COUNT: 8
WARMUP: Fellowship Lap with high knees, butt kickers, side shuffles, skips, backwards run. THE THANG: 4 x 800s with rest in between
MARY: Freddy-Mercuries, Mountain Climbers, Jane Fondas, Four-count air squats, Hillbillies. ANNOUNCEMENTS: Murph, Convergence.
COT: Mother’s Day, thanks for showing up for the hard ones.

Tags: sparta, Dunder, Hightower, K-Pop, Peanuts, Pop Fly, Rambler, @Hoolihan