Date: 2025-05-09
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: RA, Baguette
FNGs: None
COUNT: 3
WARMUP:
SSH
Swinging Billy
Cherry Picker
Leg up stretch
WMH
Small baby jumps
Toe raise wall sits
THE THANG:
20 merkins, 1 BBS
19 merkins, 2 BBS
Continue until 1 merkin, 20 BBS
MARY:
In the beatdown
ANNOUNCEMENTS:
Convergence
COT:
3rd F stands for faith. Doesn’t matter what you have faith in just that you have faith in something. That something could be yourself. It could be your kids. It could be you parents or your spouse or your friends. Today I celebrate our faith in the belief of fitness and fellowship. In our ability and willingness to get up early and come out in the gloom to do something that we know we need to do but may not want to do. That is a true testament to faith in my opinion. Keep that shit up, boys, because it’s damn impressive :punch:
Tags: potomac-rising, RA, Baguette
F3 The Capital 