Date: 2025-05-08
AO: thefarm
Q: Pad Thai
PAX: Squatter, Trilogy
FNGs: None
COUNT: 3
____…With a twist
WARMUP:
Please modify as needed and keep moving. If form is breaking down, modify. If you may faint or get sick, pause exercise.
Elephant walkers
– Bending over halfway
– One knee bent the other straight
– Switch: bend other knee and straighten the other
Michael phelps
Imperial walkers(?) w/ a twist(?)
– Cross elbows and knees
Beet-pick-the-clock
Beet pickers w/ a twist (30)
– In cadence
– Starting at 12pm
– Then twist towards 10
– Then towards 2
– Clap | One completed | Repeat
Arm circles : in cadence, starting positions. Exercise. 1–2-3 “[count]” – x 12 small (transition: “make them bigger” )
– x 12 big
Willy mays hayes w/ a twist
– In cadence, alternating sides
– Add a twist in the direction we are going
Side straddle hops – 30
THE THANG:
Workout
Please modify as necessary
First section – Tabata 4x
T-claps w/ a twist
– Up is normal
– Down: Twist arm until palm faces down
Skaters
– Swing back leg across
Forward lunge with a twist
Mosey across the field and back
– Twist: Everyone turns around and heads back based on when the person in front of them turns back
Round 2 – Tabata 3x
Carolina Dry Docks
WW2s
Merkins
American hammers
MARY: Recommend stretches, request from group.
Ideas:
– Greatest stretch in the world:Forward lunges and over head stretch of opposite arm – Thread the needle
– Squatter: Figure 4s
ANNOUNCEMENTS:
COT: Circle of Trust
1. Count-a-rama –
2. Name-o-rama
3. Announcements:
Q Monday:
Q Wednesday: Pad Thai
Q Friday: Lumbergh
Circle of Trust/W.O.W.
Someone wiser than I put this point together but I find its implications profound and life-altering—At the end of all of our lives, when we stand before the Loving and Just Heavenly Father, we will have ultimately one of two responses that will also be reflective of our hearts here on earth. 1. My will be done
2. THY/Your Will be done.
And based on our choice of the two above will also determine our eternal existence. We choose. What has your life today chosen?
End in prayer of the moment
Tags: thefarm, Squatter, Trilogy
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