potomac-rising Fascist Planter

Date: 2025-05-02
AO: potomac-rising
Q: Baguette
PAX: Promoter, RA, FIFA (F3 The Capital), Groundskeeper
FNGs: None
COUNT: 5
WARMUP:
• Side Straddle Hop (SSH) x 25 IC
• Mountain Climbers x 25 IC
• Arm Circles 25 IC FWD & BWD
• Michael Phelps x 25 IC
• Wille Mayes Hayes OYO
THE THANG:
• Mobility: ankle –> knee to wall with coupon on knee 3 way 15 IC • Strength x3:
• Elevated foot holding coupon guy heel raise x15 IC Each Leg • Controlled Step down x10 IC Each Leg
• Inclined calf raise 4s eccentric x12 each leg
• Mosey the school
MARY:
• Halfway penguins x 20 IC
• American hammers x20 IC
• Outlaws x 15 IC
• LBCs x 20 IC
• Dying Cockroach x 20 IC
• Little Mermaid x 10 each side IC
ANNOUNCEMENTS:
COT: “Real eyes, realize real lies.”

Tags: potomac-rising, Promoter, RA, FIFA (F3 The Capital), Groundskeeper