theaerie Hardest mile

Date: 2025-05-07
AO: theaerie
Q: Lonestar
PAX: Stewie
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
25 yards each: burpee broad jump, bear crawl, lunge walk and mosey

MARY:
ANNOUNCEMENTS:
COT: keep grinding

Tags: theaerie, Stewie