ignite VQ

Date: 2025-05-07
AO: ignite
Q: Flat Tire
PAX: 2 percent, bogey, Flat Tire, Hobbyhorse, Ice Tea, Kodak, Legacy, Lazlo, Goldfish, Popeye, Enron, Fitz-Hume , None FNGs: 1 None
COUNT: 12

WARMUP: Side Straddle Hop, Imperial Walker, Arm Circles, Neck Circles, Don Quixote, Toe Touches, Down Dog, World’s Greatest Stretch
THE THANG: Mosey to the big parking lot. 29 reps of something then a lap around the lot, We did that 7 times. Then switched it up to 11 reps and 2 laps.
Burpees, merkins, dips, cheerleader squats, air punches, Apolo Ohno, and calf raises. MARY: Plank, left and right side plank, American hammers
ANNOUNCEMENTS: theres a channel for that
COT: Look for ideas and inspiration in unlikely places. This beatdown was inspired by my 2.0s, they came up with the exercises and the numbers are birthdays. Thanks for all the support from my first post last August to my first Q today!

Tags: ignite, 2 percent, bogey, Flat Tire, Hobbyhorse, Ice Tea, Kodak, Legacy, Lazlo, Goldfish, Popeye, Enron, Fitz-Hume , None