ao-the-bullpen Courtesy of the red white and blue

Date: 2025-05-07
AO: ao-the-bullpen
Q: Crystal
PAX: Peanuts, Peloton, Trolley
FNGs: None
COUNT: 4
WARMUP:
Hillbilly
Forward fold
Tubthumping burpees
THE THANG:
Redrum (murder bunny up hill, 10 blockees, attempt to rifle carry down hill) Wheel of merkin
Boat canoes
⭐️Curls
Repeat
MARY:
ANNOUNCEMENTS:
COT: focus on our side of the street

Tags: ao-the-bullpen, Peanuts, Peloton, Trolley