freestate Tour the AO

Date: 2025-05-01
AO: freestate
Q: Deagle
PAX: Horshack, Pigeon, Cannoli, Bachelor, Mumford, CashOnly, Brony FNGs: None
COUNT: 8
WARMUP:
– SSH x 25 IC
– Imperial Walkers x 15 IC
– Monkey Humpers x10 IC
– Frankenstein x 15 IC
– Hairy Rockets x15 IC
– 2 laps around the blacktop with karaoke on the sides
– Merkins x 10 IC
– Mountain Climbers X10
– Plank Jacks X10
– Merkins X10 IC
– Michael Phelps x 10 IC
– Cherry Pickers x 15 IC
– Windmills x 15 IC

THE THANG:
Touring the AO…
– Playground: Bear crawl while others do
– (1) Step Ups, (2) Dips, (3) Decline Merkins
– Tennis Court
– Suicide followed by Burpee-cide
– Mosey to the bottom of the bigger hill (Rickey-Bobby). 4 groups, each does -2-3-2-1 Jacobs ladder, while others do – (1) Shoulder Taps, (2) LBCs, (3)Squats, (4)plank

MARY:
– Dying Cockroach x 20 IC
– American Hammer X20 IC
– X Factor
– Plank-O-Rama
– Reverse Crunches x20 IC + 10 flutters IC

ANNOUNCEMENTS:
Cleanup a road upcoming Saturday

COT:
– Today is (was…) Israel Independence Day, celebrating 77 years. Deagle shared the bitter-sweet feelings this day, especially during war that takes too long…

Tags: freestate, Horshack, Pigeon, Cannoli, Bachelor, Mumford, CashOnly, Brony