delphi On time and on budget

Date: 2025-05-06
AO: delphi
Q: Pop Fly
PAX: Toolbox, Nano, Atlas, Yard Sale, Monte Karlo, NOAA, Rocket FNGs: None
COUNT: 8
WARMUP: Yes
THE THANG: EMOM
4 Rounds of 8 minutes
– 10x Burpees
– 25x Squats
– 25x Coupon Swings
– 25x OH Press
– 25x Curls
– 25x Lunges
– Plank
– 25x Calf Raises

32 minutes total

MARY: no time
ANNOUNCEMENTS: convergence, boneathon, memorial-murph-wod

COT: our children have become desensitized so much of the bad things out there. Remind them, show them, talk to them that violence is not trivial, that it is not cartoonish, and it is not the movies. It has real impact

Tags: delphi, Toolbox, Nano, Atlas, Yard Sale, Monte Karlo, NOAA, Rocket