delphi Hub and spokes?

Date: 2025-04-29
AO: delphi
Q: Ashe
PAX: K-Pop, Rambler, Rocket, Pop Fly, Blue Steel, NOAA, Nano, Toolbox, Crop Duster FNGs: None
COUNT: 10
WARMUP: always. SSH, mosey, and stretching

THE THANG:

1. 2 sets hill sprints.

2. Bball court 10 man makers, 15 in cadence swings, 10 thrusters

3. Mosey to tennis courts for 2 sets of relay races. Reverse crawl & sprint, reverse run and merkins. Partners merkin and then squats.

4. Bball court to repeat number 1.

4. Mosey to field. Group smarminess and mountain climbers, then group slides and Superman holds

MARY: always. It was amazing.

ANNOUNCEMENTS: Memorial Day Murph.

COT: find breaks and peace.

Tags: delphi, K-Pop, Rambler, Rocket, Pop Fly, Blue Steel, NOAA, Nano, Toolbox, Crop Duster