theaerie Flag of Freedom

Date: 2025-05-02
AO: theaerie
Q: Rocketman
PAX: Lonestar, Trifecta, Stewie
FNGs: None
COUNT: 4
WARMUP: SSH, Willie Mays Hayes, Cherry Pickers, Bat Wings

THE THANG:

Thirteen red stripes.
Thirteen white stripes.
50 stars.

Building from this, here’s the plan. Three reps of each round to reflect the three colors on the flag.

Round 1:

– 13 pushups
– 13 squats
– 50 LBCs

Round 2:

– 13 KB swings
– 13 OH Press
– 50 OH Claps

Round 3:

– 13 MTN climbers
– 13 derkins
– 50 heel raises

MARY:

Flutter kicks, Penguin Taps, and Big Bois!

ANNOUNCEMENTS:

– Murph and Convergence coming up end of May/beginning of June! – Pickleball in the region

COT:

34 Jesus answered them, “Truly, truly, I say to you, everyone who commits sin is the slave of sin. 35 The slave does not remain in the house forever; the son does remain forever. 36 So if the Son makes you free, you will be free indeed.

John 8:34-36

Tags: theaerie, Lonestar, Trifecta, Stewie